Mundo Pollo Coffee..

how can i loose weight FAST?

i am 21 and i weigh 130 pds, i seem to be stuck at this weight. whats the best method of loosing it fast???? i dont care if its pills, coffee, or what….

Eat a raw & whole foods diet and take a b vitamin supplement. Cut out all the fat you can. Try to stay away from meat and cut all red meats from your diet all together.

and exercise at least 2 or 3 hours a day. You may also want to weight train for endurence ( lots of reps per set and low weight ).

By the way unless your like 4′1”, 130lbs is not that bad so don’t panic.

4th of July Destruction

Tervis Striped & Polka Dots Wrap Tumbler $15.99 Tervis Tumblers are the strongest, most durable drinkware available. Featuring ultrasonically sealed double wall insulation & made of polycarbonate with the clarity of glass, they keep beverages hot or cold longer without a drop of condensation. Lifetime manufacturer’s guarantee….