Vanilla Gourmet
did i ate well to gain weight?
hello! im trying to gain some weight, this is what i had todau
breakfast: i pancake with lite syrup and a glass of ensure of vanilla, and1/2 of fruit
snack: 1 chocolate chip muffin and a cup of strawberries
lunch: 1 calzonne of cheese, pineapple and ham and juice
snack: 3/4 cup of vanilla gourmet ice cream and 1 hanuta ( chocolate filled wafer)
dinner: 1 ham and cheese sandwich with whole weat bread and a juice
night snack: 1 oreo cookie, 5 pistachos and a glass of milk
What do you think? I know it was not that healthy at all.. some advices or improvements
btw im 13 and weight 42 kg,
oh i didnt exercise today..
Gaining weight healthily: no.
To gain weight healthily you would have all 3 meals (like you did) and add Muscle Milk to it. (This adds calories)
You also should do strength training and muscle working. Thats how you gain weight HEALTHILY!:)
Create Your Own Gourmet Vanilla & Coconut Extracts
|
|
Cuisinart ICE-30BC Pure Indulgence 2-Quart Automatic Frozen Yogurt, Sorbet, and Ice Cream Maker $50.00 … |
|
|
Cuisinart ICE-21 Frozen Yogurt-Ice Cream & Sorbet Maker Now you can enjoy the finest homemade frozen treats at home! The fully automatic Cuisinart Frozen Yogurt-Ice Cream & Sorbet Maker lets you make your favorites in 20 minutes or less, with no fuss and no mess. Just add ingredients to the bowl, press ON and the machine does the rest!… |
|
|
Senseo Paris French Vanilla Coffee, 16-Count Pods (Pack of 4) $19.79 Senseo Paris French Vanilla Coffee Pods are a simply sweet French Vanilla delight. They contain a mild vanilla flavored coffee blend with just a hint of caramel, creating a great tasting gourmet coffee experience for every mood. (Artificially flavored)Each package of Senseo French Vanilla Coffee Pods contain 16 coffee pods.When you order this item you will receive one case of 4 packages of Senseo … |
|
|
Lampe Berger Parfum De Maison – 33.8oz/1L Vanilla Gourmet $28.95 A cocktail of delicious notes bringing to mind all the richness of a newly split vanilla pod, with soft sweet notes (rum, star anise), a voluptuous centre (Bourbon vanilla pods) and an almondy chocolate base (cocoa and Tonka beans)…. |
|
|
Dymatize Nutrition ISO 100 Whey Protein Powder Dymatize ISO100 you can instantly see, taste and even feel the difference! Our Whey Protein Isolate has been processed to the zenith of perfection, 100% hydrolyzed and instantized and taken through no less than 5 quality controlled steps. Both lactose and fat have been removed from ISO100, leaving you with nothing but the most easily digested, assimilated and most bio-available source of protein o… |
|
|
Folgers Cappuccino French Vanilla Beverage Mix, 16-Ounce Canisters (Pack of 6) $23.85 Coffee house beverage mix. Artificially flavored. A rich delicious blend of vanilla and sweet, creamy coffee…. |
|
|
Aquaterra 6 Piece Bath Collection – Warm Vanilla $29.99 Warm Vanilla intrigues your senses with the perfect balance of creamy sweetness, a soft and warming aroma. Included are pampering, cleansing body products and moisturizing butter and cream all in a re-useable Felt Tote.Collection includes:Body Wash 255 ml / 8.6 fl. oz.Bath Caviar net wt. 50 g / 1.8 oz. Body Butter 50 ml / 1.7 fl. oz.Body Scrub 110 ml / 3.7 fl. oz.Body Bar net wt. 94 g / 3.3 oz…. |
|
|
Girl Gourmet Cupcake Maker $10.00 Girl Gourmet brings the hottest trend in food to you – cupcakes! Our cupcake maker lets you make cupcakes in 30 seconds (in the microwave), then use our new froster to create your own cupcake designs. Create and decorate your favorite cupcakes for you and your friends.Includes:Cupcake frosterMicrowave containerMixing bowlCupcake holderFour cupcake mixes (confetti, cinnamon sugar, vanilla and choco… |
|
|
Jakks Pacific Girl Gourmet Cupcake Maker $14.25 Gourmet girls can create their own trendy cakes with this bakes-in-30-seconds maker. The set comes with everything you’ll need to whip up four batches of cupcakes. Includes: cupcake maker, froster, microwave container with cupcake holder, four mixes, four frostings, four cupcake cups, sprinkles, bowl, measuring spoon, spatula, recipe cards and instruction sheet.Allergy Warning: Contains milk, egg … |
|
|
Cake Bakery Basic Refills Vanilla $1.99 … |