Mundo Pollo Coffee..

how can i loose weight FAST?

i am 21 and i weigh 130 pds, i seem to be stuck at this weight. whats the best method of loosing it fast???? i dont care if its pills, coffee, or what….

Eat a raw & whole foods diet and take a b vitamin supplement. Cut out all the fat you can. Try to stay away from meat and cut all red meats from your diet all together.

and exercise at least 2 or 3 hours a day. You may also want to weight train for endurence ( lots of reps per set and low weight ).

By the way unless your like 4′1”, 130lbs is not that bad so don’t panic.

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