Mundo Pollo Coffee..

did i ate well to gain weight?

hello! im trying to gain some weight, this is what i had todau
breakfast: i pancake with lite syrup and a glass of ensure of vanilla, and1/2 of fruit
snack: 1 chocolate chip muffin and a cup of strawberries
lunch: 1 calzonne of cheese, pineapple and ham and juice
snack: 3/4 cup of vanilla gourmet ice cream and 1 hanuta ( chocolate filled wafer)
dinner: 1 ham and cheese sandwich with whole weat bread and a juice
night snack: 1 oreo cookie, 5 pistachos and a glass of milk
What do you think? I know it was not that healthy at all.. some advices or improvements
btw im 13 and weight 42 kg,
oh i didnt exercise today..

Gaining weight healthily: no.
To gain weight healthily you would have all 3 meals (like you did) and add Muscle Milk to it. (This adds calories)
You also should do strength training and muscle working. Thats how you gain weight HEALTHILY!:)

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